What is the Anat Baniel Method?
By accessing the amazing powers of the brain to change itself, the method helps people discover how to improve the mind and body dramatically enhancing physical, cognitive, emotional, and creative performance.
Through innovative movement exercises and the Nine Essentials, create new neural patterns that increase strength, flexibility, and vitality.
Whether you are in good health or have a limiting diagnosis, the method gives you tools to make the impossible possible and to live life more fully, with greater joy and success.
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Who can benefit from ABM?
ABM can help people of all ages and abilities, but can be especially beneficial for:
Adults who have chronic pain; feel limited due to injury or surgery; have had a stroke or brain injury; have scoliosis, multiple sclerosis, paralysis, Parkinson’s disease, cerebral palsy, or muscular dystrophy.
Children with special needs, who are limited by: autism, ADHD, cerebral palsy, genetic disorders, sensory processing disorder, learning disabilities, low muscle tone, developmental delays, and more.